Fresh articles from Holistic Health Articleshttp://www.holistichealtharticles.com/Tue, 07 Sep 2010 01:42:27 EDTHolisticHealthArticles.com http://www.holistichealtharticles.com/Art/10544/315/Plain-Talk-About-Colon-Cleansing-and-Weight-Loss.html

If you believe that our current belief system about health and general well-being is the best in the world and has no flaws, this article is not for you, choose another If you are aware that we are facing epidemic levels of obesity and many other ailments, thus our system is terribly flawed in many important ways, read on

Colon cleansing has many important and beneficial effects on our bodies You may feel fatigued and need to clean up your body for a boost of energy You may simply want to release left over fecal matter from your colon You may want to detox for a more efficient metabolism

Many people turn to colon cleansing to remove excess weight Cleansing is gaining in popularity as a method for gaining health and vitality But does it really work for weight loss?

Colon cleansing is a time tested way for people to clean up their bowels to make way for metabolic efficiency, bloodstream alkalizing, and general well-being While all of these factors commonly lead to loss of excess weight through direct and indirect affects, it is seldom afforded standardized laboratory testing and generally unvalidated by the medical establishment

Although bowel cleansing is virtually ignored by the medical community, there are a few maverick doctors and gastrointestinal professionals who support cleansing as a way to lose weight and provide the body with balance Since these doctors are few in number, information on the subject is limited to personal experiences, unregulated medical testing, and common sense

It is unfortunately limited to the individual to make up their own minds about the health benefits of colon cleansing One can look to frequent users of cleansing products and their fantastic fat loss results One can put common sense to work and surmise that impacted mucoid matter is a reality and can hinder a healthy body fat percentage through bloodstream toxicity

Cleaning the bowel to lose weight has provided dazzling real world results for its users It's time for you to discover these benefits Can you lose weight through colon cleansing? You decide




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You know your environment is polluted You know most of the food you eat is contaminated with, well, look at the label (they're not shy about it nowadays) You know that huge black cloud that just spewed from that dump truck can't be good for our lungs

What does this have to do with colon cleansing?

Our bodies are toxic storehouses Internally, our bodies are smart enough not to store deadly toxins in all of our organs because our internal self knows this is hazardous to our lives So what's the next best thing?

Our bodies desperately want to rid themselves of toxic pollutants, but we are too overwhelmed by them What does the body do? It stores toxins in areas that don't pose an immediate danger to our existence

The toxins we store are mostly in our kidneys, liver, and fatty tissues waiting to be seeped back into the bloodstream, dumped into the colon, sweat glands, or bladder, and expelled once and for all

But we don't allow this to happen Most of our colons are too "stopped up" for effective elimination to happen We go about our daily lives in blissful obliviousness and in the dark about what our insides are screaming

and we wonder why cancer, heart disease, stroke, diabetes, etc creep up on us

Eliminating old fecal matter from the lower bowel can free up the body's natural capacity for toxin removal

It's not just a coincidence when you hear people who have cleansed their colon say they feel rejuvenated, vigorous, and healthy in ways they haven't felt in years

The fact is, we must place ourselves in a position of control over our health and well-being If you don't do it, no one will You must take control of the health of yourself and your loved ones

Why colon cleanse? Because your health is your own responsibility Because there is more information than ever before about cleansing for health Because you owe it to your loved ones to be there for them Because you owe it to your friends who don't want to miss you Because you owe it to yourself




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A colon cleanser is an agent used in making colon cleansing possible Colon cleansing is a therapeutic procedure which is aimed at eliminating from the colon, fecal matter and other toxins accumulated there It is an alternative therapy that has proved to be extremely popular in recent days, as more and more people see the need to take a more holistic approach to their health maintenance

As it turns out, most of the toxins that colon cleansing rids one of are toxins that would otherwise have had to accumulate in the body unchecked, as the body's natural detoxification systems are ill equipped to handle them So what the colon cleanser does in the process is to nudge them out of the body through either a chemical process or a 'bio organic' process Thus we have the top 2 ways a colon cleanser can work in effecting colon cleansing being either by chemically or bio organically nudging toxins out of the body We can explore each of those at some length

1) Starting with the 'chemical' nudging of toxins out of the body, the mechanism for working would be where the colon cleanser makes otherwise insoluble toxins dissolve in the water, with which they are then flushed out of the body There are many colon cleansers that work through this mechanism Most of those that work in this way also have in them ingredients that make the body able to tolerate the huge amounts of water necessary to flush the toxins out of the body So the idea is to make otherwise insoluble toxins somehow dissolve, in pretty much the same way a detergent works in effecting cleaning

2) Turning to the bio organic elimination of toxins out of the body, the mechanism for working would be where the colon cleanser is made up of probiotics (friendly bacteria), that once inside the colon attack the toxins therein The colon cleansers that work through this mechanism are the ones that are referred to as 'natural' - because this colon cleansing mechanism is the closest to the body's natural cleansing The body's natural colon cleansing is effected through probiotics (symbiotic bacteria resident in the colon) Colon cleansing becomes necessary because the probiotics are often inadequate to deal with the toxins presented to the body today So what the colon cleanser does is to enhance the number of the toxins and make effective colon cleansing a possibility

Commentators on this subject seem to be divided as to which of the two mechanisms for working make a good colon cleanser Some argue that the chemical approach of dissolving toxins and the flushing them out is better, with others arguing that the 'bio organic' mechanism, of increasing the body's probiotic populations and thus enhancing its ability to detoxify is the best

There are of course colon cleansers that work through a combination of these two mechanisms They both enhance the body's probiotic population, thus strengthening the body's natural ability to detoxify, while at the same time making it possible for otherwise insoluble toxins in the body to dissolve in water and be flushed out



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The weight loss industry has seen significant developments lately, most prominent of which is the shift from a strict weight loss only method to an all embracing weight management programme that includes detoxification, nutritional support and lifestyle changes Practiced for centuries by many cultures, detoxification is about resting, cleansing and nourishing the body by eliminating toxins, then feeding the body with healthy nutrients to renew its ability to combat illness and maintain peak health

The body has its own natural defence system and detoxification enhances this system by removing acidic deposits that accumulate and cause sluggish digestive functions
Removing these harmful elements through cleansing reprograms the body and gives the digestive system the ability to carry out more proficient functions The end result is a marked increase in metabolism and the weight loss process is greatly improved in a healthy, natural manner

Consider the volume of synthetic substances you take into your body daily Hotdogs, bacon and other processed meat products, peanut butter and preserved jams, instant coffee and creamers these are just a few that you have in the fridge and the kitchen pantry Much of the liquids you take in are also from processed juice concentrates, soda bottles or powdered preparations It doesn t really matter where they come from: through the air you breathe, absorbed through your skin, digested through the foods you eat, or found in the water you drink, they are often detrimental to your overall health

A full cleansing detox can reverse the process and rid the body of these harmful elements You will be amazed at how much better you will feel when you ve gained back all the energy that the toxins usually take away

Detox, detoxing, detoxification, detox diets anything that relates to the word toxic can sound quite intimidating Medical research has proven however, that regular detoxification is a good health practice With more toxins in our environment nowadays, medical experts find it necessarily beneficial to undergo internal cleansing once or twice each year A week or so dedicated solely to a detox diet can reverse the ill effects of unexplained fatigue, skin irritations, allergies or low grade infections, low pain tolerance, menstrual irregularities in women, delayed metabolism and even mental confusion

One such comprehensive detox programme is the Clean 9 nutritional cleansing programme, an extensive detox process specifically designed to rid the body of unnatural chemicals and toxin build ups in just 9 days As it detoxifies, Clean 9 subsequently refurnishes the body with essential nutrition programmed to bring on significant energy boosts, clearer skin, enhanced immunity and protection against illness, improved metabolism and digestion, and increased mental awareness

A Clean 9 pack consists of a variety of natural products designed to eliminate toxins, speciality meal substitutes, and nutritional supplements containing such well known natural elements as aloe vera, garcinia and bee pollen A complete support toolkit that includes a meal planner and an exercise guide, plus a complete manual comes with the system

After thorough evaluation of its programme components, Clean 9 is a good and reliable start up package designed to put you on the path to optimum total wellness



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To attain maximum performance and get the most benefits from things, we need to cleanse anything at certain periods The car goes through a scheduled tune up, our wardrobe gets a seasonal overhaul and the house is usually thoroughly cleaned during springtime Now why not do the same for our bodies?

Our bodies are our biggest investments and our performance really depends on keeping it at its best condition The body is bombarded daily with physical, chemical and psychological pollutants in the air we take in, the food we eat and the inevitable stresses that come with daily life Under a heavy barrage of toxins, the human body takes on the effects of the Peter Principle and eventually reaches a level of toxicity At this point, it is unable to flush out harmful elements on its own and can start to show symptoms of toxicity

So what does the human body do with all of these toxins that remain in the system? They are stored in body and fat cells or anywhere where there is debility and weakness Toxins are generally stored in the weaker parts because these areas are not able to fight them off like the healthy parts can This makes the weaker areas even weaker and eventually becomes a diseased area If this diseased area is left unattended, it becomes more and more difficult to repair and brought back to good health

The telltale symptoms of toxicity include prevalent headaches, unexplained exhaustion, increased allergic reactions, decreased resistance to infections, body aches especially joint pains, and digestive malfunction These symptoms appear when the body is so overwhelmed by toxic elements that it can no longer perform its basic functions efficiently

Toxins are cleansed from the body through its 5 elimination channels the colon, the kidney, the skin, the lungs, and the lymphatic system With toxin build up, the five elimination channels get clogged, slow down, and can no longer push toxins out of your body so effectively

For the body to cleanse itself of harmful elements, it must be subject to a cleansing procedure Fasting is the most common detox process but most people feel it s too ruthless on the body A much gentler way is to embark on a natural cleansing diet that is designed to provide the body with all the essential nutrients as it flushes out the harmful toxins

The Clean 9 nutritional cleansing program is one such purifying procedure consisting of a variety of natural toxin eliminators such as garcinia and aloe vera Nutritional replacements include protein packed low carb meal substitutes and bee pollen, which is considered a complete meal in itself Clean 9 comes with all the essential support tools such as a meal planner and exercise guide, and detailed instructions to walk you through the entire cleansing procedure

By taking the time to cleanse your system regularly, you encourage your body to be at its best Maximizing performance inside and out is crucial to achieving our daily goals and our bodies truly deserve some internal cleansing occasionally



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Have you ever wondered whether a natural colon cleanse supplement could help cure cancer? Have you also ever tried to reason why natural colon cleanse supplements are considered to be at par with the best medical treatments that are used for curing chronic abdominal ailments? Well, if you have not been able to unearth the truth about a natural colon cleanse process; here are a few facts that would allow you to understand how a colon cleansing process keeps you free from chronic ailments:

1 It Removes Your Blocked Faeces

One of the main reasons why you catch numerous abdominal infections is because your colon is infected with impacted fecal matter If you want to maintain a slim and fit body then you need to get rid of the impacted fecal matter on a regular basis This can only be done through the means of a natural colon cleansing process Here, you simply need to include a natural colon cleanser in your diet and allow the herbal supplement to do the rest Once your colon is cleansed off the blocked fecal matter, you can easily hope to lead a healthy life

2 It Gets Rid Of Plaque

You often get a fine layer of waste matter stuck on the insides of your colon Do you know what it is? Well, this is plaque and it can be very harmful for the human body In order to get rid of the plaque, you need to simply try and make sure that you drink plenty of water daily and eat a high fiber diet If plaque is allowed to remain within your colon, you would easily fall prey to a large number of chronic diseases including the dreaded colon cancer To remove plaque permanently, you need to try and make use of a natural colon cleanse supplement This would flush out the blockage in a natural and effective manner and keep you free from infections

3 It Fights Parasites

The third biggest menace that needs to be taken care off is the parasite infection You often tend to get infected with deadly parasite infection, which leads to numerous abdominal diseases such as gas, indigestion, bloating of the abdominal wall, irritable bowel syndrome and constipation By making use of a natural colon cleanse supplement, you can actually fight parasite infection and get rid of them with ease Once your gastrointestinal tract is free from parasites, you can easily hope to lead a disease free life for ever

4 It Helps In Weight Loss

If you really want to maintain a slim and fit body then you need to maintain a suitable body weight In case you happen to be obese then you need to loose weight at warp speed In order to maintain a suitable body weight and loose those extra pounds with ease, you should flush out the excessive fat content from our body using a natural colon cleansing supplement A colon cleanser can actually help you loose several inches from your waistline and make you slim and fit

A natural colon cleanse supplement can help fight chronic diseases by removing blocked fecal matter, plaque as well as parasites It would also help you loose weight at warp speed I used a colon cleanser to loose 32 pounds and it also helped me cure my nagging abdominal ailments permanently If you also follow this simple yet effective therapy then you too can loose weight and steer clear of nagging abdominal infections for the rest of your life



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We all want to use a free colon cleanse recipe that would save us from unnecessary abdominal diseases But is it really possible to get one? In order to know the answer to this question, you need to try and make sure that you get more information on the best free colon cleanse recipe that would help you in achieving your health related goals with utmost ease To get more information on the same topic, please read on and gather the required knowledge on the top 4 free colon cleanse recipes that have dominated the year 2009:

1 The Lemon Detox Drink

A free colon cleanse recipe is devised to flush out all the harmful toxins from within the human gastrointestinal tract While there are numerous ways to flush your system clean, there is no better way of doing so than by opting to choose a lemon detox drink Also known as the 'Hollywood Favorite', the lemon detox drink is in reality a drink which is made from a fresh lemon You need to first squeeze the juice of a fresh lemon inside a glass full of warm water To this, you need to add a spoon of maple syrup and a pinch of cayenne pepper Once the ingredients have been mixed using a spoon, you need to drink it at least four to five times a day This helps in detoxifying the human body in a natural way

2 The Honey Lemon Drink

The second free colon cleanse recipe that needs a special mention is a lemon honey drink As the name well suggests, this drink also involves the use of a fresh lime In this, you need to squeeze out the juice of a single lemon in a small cup and keep aside for later use Thereafter, you need to heat half a cup of water and add two spoons of fresh honey to it Thereafter, you need to mix the lemon juice as well Drink this potion three to five times on a daily basis and while doing so, you need to make sure that you do not consume solid food for at least three days

3 The Raw Salad Recipe

The third recipe which needs to be included in the best of 2009 category is the raw salad recipe As the name suggests, this recipe involves the use of fresh fruits and vegetables You can cut apples, pears, pineapples and grapes and slice them finely using a kitchen knife Then, you can slice turnip, radish, green peas and lettuce and mix all the ingredients together in a small bowl Thereafter, you need to mix a juice of fresh lime and add a dash of cayenne pepper to the mixture This works as a perfect cleanser and can be used for cleansing waste matter from the human colon

4 Colon Cleanse Supplement

The last and final method is to make use of a natural colon cleansing supplement As a colon cleanser is made from herbs, it is completely natural and free from any adverse side effects Besides, a colon cleanser has the natural ability to flush out blocked fecal matter, plaques as well as parasites from within your gastrointestinal tract It is undoubtedly the most effective and popular free colon cleanse recipe for the year 2009

After taking a close look at the above mentioned recipes, you must be aware by now that a natural colon cleanse supplement is by far the most effective and easy to consume It is also the most popular colon cleansing recipe for the year 2009



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Let s not waste time! Here are your 7 benefits of cleansing:

1 Lose Weight You will find after having used a colon cleanse product that you will lose weight That weight is the impacted fecal matter that has adhered to the intestinal wall A colon cleanse operates by loosening the adherence to the intestinal lining and safely and comfortably move it through the latter part of the digestive tract You will find that you no longer feel sluggish and chronically tired You ll also have a feeling of bouyancy and a little extra bounce in your step!

2 Reduce Water Retention Water is very good for the body because it helps to carry unwanted toxic matter out of the body Water retention is a problem because water collects and traps toxic matter This toxic moisture is meant to be eliminated by the body as a natural process, but sometimes the body will retain it This can be harmful to the body as the toxins held by this stagnant water can be re absorbed and therby re assimilated into the body With an effective colon cleanse, the action on the intestine will assist in eliminating this harmful water retention and promote the healthful elimination of it

3 Stop Occasional Bloating & Gas We all experience gas and bloating from time to time However, if you ask those who perform regular cleansing, they will tell you that it is less of a problem Gas and bloating are nature s way of telling us that the food we take into our bodies is not the best Colon cleansing promotes natural elimination of fecal matter before it becomes a problem in the gut

4 Break up Fecal Matter Stagnant fecal matter in the intestine can lead to chronic health problems because stool was meant to be eliminated from the body, not to be retained A regular colon cleanse addresses this problem by breaking up old impacted fecal matter and safely and comfortably eliminating it from the body This addresses not only the old retained matter, but as a continued part of your healthy lifestyle it can prevent old matter from re forming on the intestinal walls

5 Increase Your Energy As the gunk in your gut is released, you may feel a sense of light footedness that you haven t felt in years That s because there is anywhere between 5 15 pounds of this stuff inside you at this time Think about it, losing fifteen pounds of weight instantly! That will go a long way to putting a little pep in your step!

6 Safely Relieve Constipation As we grow older, constipation becomes more of an issue Constipation is essentially retained digested food matter in the gut As a part of a healthful lifestyle and regular cleansing, you can greatly reduce if not eliminate the discomfort of constipation forever!

7 Support Colon Health Over wellness begins with a healthy colon If your body efficiently expells the food matter that you take into your body daily, then you can expect abundant health and well being as you sustain this lifestyle

Imagine feeling 20 years younger in a matter of days! Your body wants to heal itself Our lifestyles support a state of dis ease and illness Cleaning out the very seat of your overall wellness is the first step in living a more abundant life! Consider starting a colon health regimen today! Begin by accepting a free trial of the system that has changed the lives of thousands of people! Click the link below now!



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Colon cleansing in its real sense is a natural process by which our body eliminates all the waste products Colon is the last part of the digestive tract and it is in here that the food we take gets finally deposited Water and salt absorption takes place in the large intestine And what remains is pushed on to the tip of the large intestine known as colon Colon dysfunction results in delayed elimination of these waste products which become toxic wastes as time goes on The situation is generally termed as constipation Constipation is a condition that can be a cause as well as an effect of several underlying health issues or diseases, mostly related to digestion It is one of the most common problems seen in almost 70 percent of the adults

Intake of less water and fiber can cause constipation Delayed and irregular bowel movement is the main symptom and as the disease aggravates, it causes pain and discomfort Constipation even in its milder form can cause lot of impact on one's health The toxins stored in the form of waste products in the colon leads to gradual poisoning of the entire system It further inhibits the process of digestion and causes deposition of newer toxins generated as byproducts of digestion These toxins blocked in the body cause weakness, headache, nausea and fatigue It slows down the processing capacity of various organs and thus disrupts the natural rhythm of the body It also adversely affects the skin making it look paler Under such cases colon cleansing becomes essential A thorough cleansing can relieve the digestive system almost instantaneously However, proper treatment and care should be continued in order to maintain the cleansing process

Colon cleansing can be accomplished in two different methods, each of them carries their own advantages and disadvantages The first technique is clinical colon cleansing which is done by administrating an enema This is done by injecting medicated lubricants into the patient's colon This solution helps in lubricating the hardened toxic materials Following the process, the bowels react immediately by pushing out the waste products This is a fairly safe procedure undertaken in case of severe constipation The procedure instantly frees the patient from the pain and discomfort caused by the constipation However, the downside of this form of treatment is that it does not help the patient in treating his constipation problem It is a one time affair and it has no future benefits

The second and the most common method used for colon cleansing is oral medication Oral pills known as laxatives or stool softeners can help the patient in having an easy bowel movement Stronger drugs work fast and give a result within 4 to 5 hours while some take around 10 hours Herbal medicines are also available either in liquid or pill form and many people prefer them over chemical products This method is easy and effective but it may cause side effects in some patients Also, regular use of such drugs can make a person dependent on them, making it almost impossible to stop taking them



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Colon cleansing is back in vogue, as more and more people seek for help with their health concerns in it Like most alternative health procedures, what the colon cleanse promises is a whole range of holistic health benefits - rather than just a few specific benefits here and there - such that whatever health woes you could be suffering from, you stand a chance of getting reprieve through a regular colon cleanse session

If, for instance, you are a person who has had to suffer from a chronic case of constipation and other similar problems rooted in the gastro intestinal tract, you might just try a good colon cleanse session - and if what colon cleansing practitioners promise is anything to go by, chances are that you would get your digestive tract problems resolved through it As it turns out, most of the digestive tract health woes we suffer from are caused by the accumulation of toxins and fecal matter that the body is unable to get rid of in the natural way from the colon These, end up sapping moisture from the colon and the rest of the gastro intestinal tract further up, causing perpetual constipation

So what will happen in the colon cleanse session is that the accumulated toxins and fecal matter in the belly are quite literary drowned in water (with the aid of one or another colon cleanser - a substance that gives the body high affinity for such water), with the ultimate result that the fecal matter and accumulated toxins end being flushed out of the body with the water in which they have gotten dissolved - giving the person undergoing the procedure relief from the various woes caused by the accumulation of these wastes in the colon With modern colon cleansing, of course, all this is done in a non invasive manner, thanks to the emergence of the said colon cleansers which are usually quite simple substances that one typically takes orally

In a similar manner, if you are person who suffer from chronic fatigue and general lack of energy, where you have tried all the other said methods of resolving this problem without much success, you might try to go for a colon cleanse session and see how you come out feeling Unknown to many of us is the fact that most cases of chronic lack of energy are actually caused by the accumulation of toxins and fecal matter in the colon, and unless these are gotten rid of in some way (for instance through a colon cleanse session), you are never likely to have any success in your effort to regain your energy

Further still, if you are person who has been struggling with a case of stubborn weight that is, a case of being overweight which simply won t do go away even with the best of efforts in the usual diet and exercise drills, you might find reprieve in a colon cleanse session Most cases of excess kilos that simply won t go away even with the best of exercise and diet efforts tend to be - after all rooted in the accumulation of fecal matter and other toxins in the system, and unless you can get rid of these in some way, for instance through a colon cleanse session, you are not likely to get any real success in your bid to lose weight



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