Fresh articles from Holistic Health Articleshttp://www.holistichealtharticles.com/Fri, 10 Sep 2010 13:19:47 EDTHolisticHealthArticles.com http://www.holistichealtharticles.com/Art/9327/283/Why-Thoughts-of-Success-Will-Bring-You-Real-Success.html
Most of us are familiar with the concept: What we think about we bring about And, at a broad, brush strokes level, that is certainly true However, if were as simple as that, we would all have everything we had ever desired in our life right here, right now

To more accurately understand this statement, I believe that we need to drill down a little deeper and to look at what exactly is meant by the word think As you may or may not know, what we think falls into 2 main categories our conscious thoughts and our subconscious thoughts

A conscious thought is one that we make an effort to bring about The thoughts that we intentionally create and give our focus to each day, like: I must remember to phone my mother this evening

Studies have shown that around 20 of our thoughts occur at a conscious level each day Subconscious thoughts therefore make up the remaining 80 or so of our total number of thoughts

So, would you be surprised to learn that if only around 20 of what you ultimately desire is currently showing up in your life, it may be that you need to spend more time consciously working on what you are inputting every day to affect what is happening to the other 80 ?

So, how can you make such a change to your thought patterns? As it isn t possible to control what is happening at a subconscious level, we need to change our input at a conscious level To do that, we need to do the following

Processes such as positive affirmations, meditation, and keeping a daily performance journal, in which we record only the positive things we have achieved that day, will all feed powerful affirming thoughts into the conscious mind, which then permeate into the subconscious mind

Whenever negative emotions rise, e g, emotions of anger, doubt or fear, we need to put them straight out of our minds Why? Because emotions are transitory It takes a combination of emotion and though to generate a permanent feeling at a subconscious level, not emotion alone If we refuse to pay attention to that emotion, it will pass

We need to surround ourselves with like minded individuals and consume a daily diet of positive thoughts, by reading motivational and inspirational books and quotes In this way we generate positive thoughts and emotions, which if we choose to focus on, create new, positive feelings

The subconscious can t distinguish between real and imaginary Therefore, in relation to our feelings, our subconscious can t tell a real past event from an imagined one By consistently consuming a daily diet of positive energy, over time, perpetual positivity becomes our reality

By following the above steps, we can gradually use the 20 of our thoughts that we have the power to control to bring about change to the 80 that just happen , thus effecting the other 80 of stuff in our lives which feel out of our control



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Since Sigmund Freud discovered talk therapy and psychoanalysis in the late 1800's, there has been little advancement in a modality for behavior change that works One of the reasons for this is a means to measure whether one is making progress with a client Neuroscientists and psychiatrists claim the processes of the human mind and the physiology of the brain is too complex to measure accurately This could not be further from the truth if we start by looking at a couple of basic issues and simply ask, "What questions need to be answered in order to resolve the issue of taking control of what controls me?"

The first question of "What controls me?" is uncomplicated It is the subconscious Our conscious mind exists solely to receive and deliver everything we have ever seen, heard, felt, tasted or smelled to the subconscious The subconscious uses this information to determine how we respond emotionally to our world

This leads us to the next question of "What determines an emotional state?" This is an important question because one's emotional state determines one's behavior The subconscious stores all information one has ever taken in so the answer to this question is simply "the subconscious " If we can agree thus far the next question would be "How do I get control of the information or programming in the subconscious?" The answer is to understand how the subconscious works

Once one understands how the subconscious works, one can begin the process of taking control At this point, one also needs a means of measuring the results and what is most important to measure To determine these, we simply back up and ask, "What determines human behavior?" As we have already established, what determines human behavior is one's emotional state The most important measurement we need to monitor then is our emotional state if we are to have any impact on our behavior

There are emotional checklists in relatively wide use, with most used to determine whether you are depressed or not When this is determined, you have just signed up for a variety of pharmaceuticals and therapy that can last years in order to get the right combination to sort of get better This is not the case with the only evidence based program process in mental health known as Subconscious Restructuring® (SR®) SR® measures one's emotional state as a baseline and improves on these numbers in as little as four hours* SR® accomplishes this by guiding one through the process of how to restructure subconscious processes that may put one in an emotional state that does not work

The bottom line is without asking a couple of very fundamental questions, one will never be able to resolve the biggest issue of our society and this is our mental health It is time for all in the life coach, counseling and mental health disciplines to prove what they say they can produce and to stop guessing



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Regardless of your intellectual, emotional or spiritual objectives everyone understands the significance of the subconscious in reaching them Let's begin with intelligence or IQ Ask any teacher and they will tell you intellectual development happens via emotional development Emotional development, or improving one's EQ, only truly happens if one fully understands what brings about an emotional state from the deepest level of the subconscious It is imperative to understand emotion from the deepest level of the subconscious, otherwise you are subject to any external event affecting the way you feel and continually looking for external resolutions to an internal issue

All modalities in life coaching, counseling and mental health use the approach of assessing how external events affect one's emotions, but at some point one must ask, Who is driving? Trying to assess the affect of external events has no credibility if you simply look at one example If a woman goes shoe shopping this will usually represent stress reduction and put her in a positive emotional state the entire time with a significant uplift in emotion when the perfect pair of shoes is found If this woman brings a husband or boy friend with her, the man will be in an emotional state that ranges from uncomfortable to traumatic

How can one person be uncomfortable or traumatized by the exact same experience someone else is getting pleasure from? The answer is very straight forward The subconscious of every person processes information differently This is why it does not make any sense to attempt to assess the impact or trauma caused by an external event Once the assessment is done, a diagnosis or label is put on the person and the experimentation of medication begins This is nothing but a continual assault on the body to try and change the processes of the subconscious

There is a single question missing from the practice of coaching, counseling and mental health, What brings about an emotional state and behavior? One can endure seven to ten years in school to get a psychology or psychiatric degree and this question never comes up This is the equivalent of someone training to become a mechanic without ever understanding what makes the wheels move forward on a car Would you take your car to a mechanic who could not fix their own car? Of course not, yet this is what we do in regard to the most important issue in our life, our mental health

The answer to "What brings about an emotional state and behavior" or "What determines human behavior" is a simple one word answer: information Can you do anything without talking to yourself and seeing a picture of what you are going to do? Of course not, it would be like trying to read a blank book No information, no action

The next question after accurately answering "What determines human behavior" is "What are the components of this information?" The components of information that determine human behavior are words and pictures The next question is how can one recognize, access and change subconscious information or programming that is simply not working? This is where Subconscious Restructuring® comes in

Subconscious Restructuring® is the process of learning how the subconscious works for the purpose of changing one's emotional state and behavior via restructuring of subconscious processes This is the most fundamental concern for all human and behavioral issues There is a consistent process the subconscious must go through in order for any human being to experience an emotion, which will in turn equal a behavior This is why it is imperative to learn how the subconscious works One cannot fix it, influence it or control it if you do not know how it works

Once one understands how the subconscious works, you can begin the process of measuring, monitoring and changing any emotional state and behavior that does not work The first step is to measure how you feel right now It is critical everything is documented through the process of Subconscious Restructuring® because this is the only way to know where you started, where you're going and where you have ended up

The documentation and data collection of SR® has established it as the only "evidence based program process" in coaching and mental health and the only "proven process for depression " These statements are occasionally challenged by coaching and mental health professionals, but they will be made emphatically clear if you look up either statement on Google Be sure to include the quotes so it looks like this "evidence based program process" or "proven process for depression " The quotes will eliminate the pharmaceutical companies

How does SR® apply to religion or any spiritual belief system or affect your SQ? When a devout Christian, Jew, Buddhist or Muslim is asked what the primary objective of their faith is, a clear answer is rarely given When asked if reaching higher spiritual ground is the most fundamental issue in their religion or belief system the response one hundred percent of the time is, "Yes of course " If reaching higher spiritual ground is an objective, then what is the path to that ground? If you believe in a God, in God consciousness or the Superconscious, there is only one path and this is via the subconscious Prayer or meditation is the process of putting oneself in a subconscious state and understanding how the subconscious works, changes and significantly increases the power of your meditation or prayer

Everything you have ever seen, heard, felt, tasted or smelled is stored in your subconscious The subconscious uses this information to determine how you intellectually, emotionally and spiritually respond to your world The amount of information delivered to the subconscious is growing exponentially every year and much of this information must be changed or processed out in order to maintain an empowered emotional state This cannot be done effectively if one does not know how the subconscious works In other words if you do not know how your subconscious works you are not running your life, your life is running you



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Looking at the world of mental development, there is this technology called subliminal suggestion that has been around for a long time, and this is something that you need to pay attention to One of the things that has been around for a while, is the human need for mental improvement, because of the fact that the need for cerebral evolution has been inbred within the life of the human race So, when we are talking about the many technologies that are available for you to actually do this, you should look at the power of subliminal technology as one of the easiest applications that you can use to tweak your brain power and gain an edge in your life

The concept of the technology has been centered around the fact that the brain and the body is being controlled by the subconscious mind, and this has been a fact for a long time When we are talking about behaviour, phobias, character and all the negatives/positives in your life, it has all been determined by the subconscious mind, and what you need to do is that previously, there was no way that you or anyone could actually come into the brain and take away these elements and add new ones

One of the things that the principles of the subliminal suggestion is that it uses high potential frequencies that your normal faculties cannot pick up to actually subvert the natural defences of the brain and penetrate into the subconscious mind It was actually around the 70's when advertisers were using this technology to actually make people buy or consider buying their products They used flashing images and text on movie screens, to fast for the naked eye to perceive, to make people hungry and connect that feeling with their products, and the experiment was quite a success, with many people reporting that they actually wanted to buy a burger or drink one of the products that were flashed on the screen

This was in fact the power of subliminal suggestion, and the personal development industry has taken this application and ran with it What they did was realise that the brain can be trained and coached into positive states with the use of subliminal suggestion; using the same principles as what the advertisers were doing not so long ago What they did was that they hid their messages and positive affirmations in mediums like music and visuals for the same effect

Of course what was going to happen was that music was always going to be much more popular, and when this happened, manufacturers were creating subliminally strong CD's for consumer and personal use You too can enjoy the benefits of such things like subliminal suggestion, and all you need to do is to actually go online and find some of the premium products that will help you to bring in the kind of self improvement that you need in your life Remember, self improvement and the power of subliminal suggestion is just a click away



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First things first, is that we need to know just what kind of mind is the subconscious mind, and at the end of the day, it is a mind that is hidden behind the logical mind, or the aware mind that is within us, and this is something that we need to pay attention to One thing about us is that the subconscious mind seems to be just a term to us, and there is really no way that we are going to truly understand about it if we do not read on it At the adult stage of life, the subconscious mind is pretty inactive in the sense that it does not take the lead in learning anymore; it just uses and recycles the instructions that are already within the mind and uses them from there

By now, when you are an adult, you are more than able to make sense of the world around you and from there, you can actually in every sense, use logic and your own critical thought processes to actually make sense of the world around you and you do not need to be protected Why is the subconscious mind a form of protection, well we are here to explain that to you When we are young, the one thing that we cannot do is make sense of the world ourselves, and to protect us from falling down a cliff or going near fire, is that it uses the whole concept of association and emotion to actually effect a sense of learning

Now, if we experience something bad when we are near water, what happens is that the subconscious mind actually associates these emotions with the water, and this is how the phobia of the ocean comes about when we become adults Now, you know why some people actually have a fear of water and some of them don't, because these emotions stay within the subconscious matrix of the mind, and from there, it is actually able to retain and remind the body to actually use these emotions as a defence mechanisms so that the same thing will not happen again This is why the subconscious mind is said to be one of the most powerful elements within the body, because it has the ability to control every aspect of our lives

Ever wondered why some people are afraid of public speaking and some of them are not, and this is because of the subconscious mind and the kind of stimulation that the body and the mind has been receiving since they were young and this is the important thing that you have to note If you need to know more about the power of the subconscious mind, all you need to do is to actually log on to the internet and find out as much as you can about the topic and from there, you can make the same assumptions on your own This way, you will know how current technology uses such knowledge to improve the human mind in ways you could not imagine



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As we now know, the terminology for mind control is not merely limited to the Hollywood screen now and there are so many of these technologies that you can get a hold of if you wanted to If you look on the internet, one thing you are going to realise is that mind control and changing of the state of the mind is an industry that has been around for a long time now, and it has spanned many things and given to us many products that are being used right at this moment

This is why this is a special time for us because at the end of it all, what is going to happen is that we are going to be able to gain the very tools that we need to be able to change the very elements of our being, and this is really quite useful to us in all sense of the word Today and here in this editorial, we are talking about the elements of subliminal messaging and how it can actually help us to actually do some self mind control on ourselves In this case, for now, what is going to happen is that we are now going to be able to have the control to ourselves

Control is something that is really important when it comes to mind control, because the last thing that we want to have happen is someone else having the control over our minds, and this has been the case for a long time now and this is what we need to avoid At the end of the day, coming to this conclusion means that we need to be able to do this ourselves, and this is where the technology is headed towards If you look at the situation now, what you have is a system where there are actually systems in place which makes things easier for us to come up with a self solution We can actually get some CD's now for our own use, and all we need to do is to plug them into our CD players and listen to them for 20 minutes

They work sort of like on the principles of affirmation and this is really important What happens is that positive messages are embedded into the audio track, which serves as a vehicle to distract us In the real situation, we cannot hear what is going on, and we are not supposed to The messages are passed directly into the subconscious mind, and this is how the technology really works This is because at the end of it all, the subconscious mind is the one that has the most control over how the mind and body is dictated and this is the entity that we have to target and gain some control over What we need to ascertain is the kind of limitations that we might have and how these limitations are going to be able to liberate us to be a better person with psychology subliminal messaging



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The good thing to note about this is that subconscious mind control has been around for a long time now, and this is something that we need to really pay attention to These are the kind of new age elements that have been coming around to us the end consumer At the end of the day, we have to realise that we are running around with a mind that is not performing up to standard This is what has been going on with many of the new developments in the personal industry

In this case, we have to look at one aspect of the whole mind One thing that you need to know is that there are many things we do not know about the mind The subconscious mind is one of the most powerful things in the body, because it controls the entire matrix of the physiological functions of the body In this sense, what you need to know is just how you are going to be able to understand how the mind works, and what you can do to actually leverage on this new knowledge as well

The terminus subconscious mind is applied in some distinct contexts and has no individual or straight definition This greatly limits its meaning as a meaning attitude concept, and in consequence the articulate tends to be voided in academic and scientific circumstances

In casual speech and modern penning, notwithstanding, the term is very usually seen There is will refer to a supposed layer or level of cerebration located in some sense under deliberate cognizance though, again, the philosophy dependence upon daily folk psychological models that stay unclear means that the precise nature and dimensions of this underlying cover are either never made clear or hold an ad hoc value

At several times, references to the subconscious as an office may cite it with different abilities and abilities that those possessed by consciousness: the unconscious may obviously commend, perceive and determine matters beyond accomplishment or hold off the self conscious mind The thought of the unconscious as a prestigious or prestigious authority has appropriated the condition to become prominent in the Fresh Age and self help literatures, in which investigation or controlling its theoretical cognition or force is seen as preferential The unconscious may also be unlikely to contain any number of primitive or different disavowed inherent aptitudes, urges, hopes and thoughts

Of course, we need to have much more information about the subconscious mind before we can actually and truly get around the concept of self mind control We cannot actually just try to simply download a piece of software from the net Try and find as much as you can about how the preconscious mind works, and looking at the various forms of technology that is around, how, you can benefit from that and how you can understand the concepts are built on this If you need much more information about this, all you can do is log on and find out more



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The first thing that you need to do when you are going to try and go on a journey of programming your subconscious mind is to try and relax What you are going to need to do for one, is to find a quiet space and of course, find some way that you are going to be able to internalise your own thoughts and feelings One of the most important things is to find a quiet space where you can sit down and think about things This is where you are going to need to eliminate the rest of the world and from there move on to the second step

The second thing that needs to be done is that you are going to need to learn how to meditate and from this you can actually try to actually make some sort of progress with your own programming your subconscious mind Breathing techniques are the best way that you are going to be able to go on this journey At the end of the day, what you are going to do is to breathe in and breathe out slowly, and from there you would be able to lower your own heartbeat and from there, you can actually start to meditate

The third thing that you are going to want to do is very simple You are going to try and adopt some of the more advanced mediation techniques to help you to achieve this goal For one thing, you can try things like Hindu meditation techniques and yoga You can even do simple stretching and Pilates as well With these, you can connect the relaxation of the body with the mind, and from there, be close to your own programming your subconscious mind and this is what you really need to try to achieve this at the end of the day

The fourth thing that you need to do is to actually try and evoke your senses as well There are many options that you can actually try to do this The most powerful thing that has been gaining popularity in this day and age, is aromatherapy You can actually just purchase these candles from any store that has aromatherapy candles, and this is what you really need to do All you need to be able to do is just to light them up, and from there you would be able to find that you have better connection with your preconscious mind

The last thing that you are going to do is actually try some of the technologies that are out there that you can download and buy to actually help you along with this process Programming your subconscious mind is actually easy with technologies like brainwave entrainment and subliminal technology, things that are easily available on the internet Now, these are some of the things that you can do to actually try and start programming your subconscious mind and become the much better person that you want to be



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First and foremost, we have to look at the nature of addictions and just what kind of things you would be able to know about this One thing that you need to know about is that addiction is part and parcel of the lives of people all over the world, and this can range from things like addiction to drugs, eating, narcotics, and even the most strangest of things Once your body represents an object with a need and the physiological system within you actually puts its need into the everyday process and growth of your body, then you have a problem

Addiction has been around for a long time, and the one feature of this type of mental disability is that when drugs like opium were around for a long time Now, in this day and age, addiction can take any form at all, and looking at countries like America, there is a huge addiction that is killing more and more people within the country This is the addiction of eating, and this can be plainly seen by the fact that there are so many of these overweight people in the world today One thing you need to know is that addiction can take almost any form and shape, but no matter what it is, addiction would of course have one thing in common

This thing that it has in common is the very fact that when thinking about addiction, the processes that make it come alive has always been in the subconscious mind, and this is the really important bit that you have to understand The subconscious mind is like a sponge within the body, and when thinking about the power of its association, what happens is that when the body understands that the subconscious needs to have a chemical or an action for its survival, that is when actual addiction has actually set in

How we can battle this is to look at the messages that have been implanted into the subconscious brain, and it is these messages that we have to erase If you are thinking what they are, when looking at smokers, it is the overall instruction that actually tells the body that it needs to have nicotine inside, and this is the sort of dangerous association that we are talking about To get rid of it and erase it effectively, we actually have to do things like get into the subconscious mind and take away those messages quite aggressively

Now to do this, we need to leverage on technologies like subliminal technologies, and the good news about this is that there are plenty of these sort of technologies that you can find on the internet All you need to do is to log on to the internet and from there, make your decisions on what kind of technology and what kind of application would be best for you, and from there, your dreams of using the power of your subconscious mind to beat the addictions that you have



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In effect the first thing that we have to be doing is to not to be rational At the end of the day, the subconscious mind works with quite different principles than the rational mind, and this is the mind set that we have to be in to actually achieve something Now, when talking about the subconscious mind, we have to be ready to accept a lot of things about it and this is the first step that you need to take - plenty of self education in the whole sense of the word Read up as much you can on the processes and the machinations of the subconscious mind and from there, you would be able to understand how it works

The second thing that you need to be doing is to actually try and get some sort of a clear space, because focus is the most important thing when you are trying to speak to your subconscious mind You cannot have any distractions because it will only dilute the process that you are trying to achieve and from there, you would not be able to get anything Be prepared to even rent a room somewhere quiet to be able to achieve this with some degree of success

Another thing that you need to do is to be able to practice some mental relaxation techniques, because stress is one of the major contributing factors that actually helps break down the whole communication process and this is what you need to avoid at all costs Now, when talking about mental relaxation techniques, there are many things that you can try, and this ranges from mediation, stretching, Yoga classes to even the occasional aromatherapy, using all the senses to help you along with the process, this is a build up from the start that you need to be able to speak and influence your subconscious mind at will

The next thing that you also need to do is to actually try and use some of the methods that are already out there and they can actually be things like brainwave entrainment and subliminal technology, two of the best examples of technologies that are available to us today for our own stab at mental manipulation At the end of the day, these are the kinds of things that you need to be able to get a hold of to help you in your journey towards mental manipulation

With these things in mind, you would be more than able to actually influence your subconscious mind within 4 easy steps, and of course, if you are looking for much more help in the matter, some of the things that you can do would be to do some more research on the internet, a premier place for you to get all sorts of information on how you can do some self mind control on your own If you want to gain an edge in your life, you would be able to effectively improve yourself as well



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