Ali Baraka's articles from Holistic Health Articleshttp://www.holistichealtharticles.com/Tue, 07 Sep 2010 01:12:01 EDTHolisticHealthArticles.com http://www.holistichealtharticles.com/Art/6875/315/Health-And-Fitness-7-Benefits-Of-Cleansing-They-Might-Not-Have-Told-You.html
Let s not waste time! Here are your 7 benefits of cleansing:

1 Lose Weight You will find after having used a colon cleanse product that you will lose weight That weight is the impacted fecal matter that has adhered to the intestinal wall A colon cleanse operates by loosening the adherence to the intestinal lining and safely and comfortably move it through the latter part of the digestive tract You will find that you no longer feel sluggish and chronically tired You ll also have a feeling of bouyancy and a little extra bounce in your step!

2 Reduce Water Retention Water is very good for the body because it helps to carry unwanted toxic matter out of the body Water retention is a problem because water collects and traps toxic matter This toxic moisture is meant to be eliminated by the body as a natural process, but sometimes the body will retain it This can be harmful to the body as the toxins held by this stagnant water can be re absorbed and therby re assimilated into the body With an effective colon cleanse, the action on the intestine will assist in eliminating this harmful water retention and promote the healthful elimination of it

3 Stop Occasional Bloating & Gas We all experience gas and bloating from time to time However, if you ask those who perform regular cleansing, they will tell you that it is less of a problem Gas and bloating are nature s way of telling us that the food we take into our bodies is not the best Colon cleansing promotes natural elimination of fecal matter before it becomes a problem in the gut

4 Break up Fecal Matter Stagnant fecal matter in the intestine can lead to chronic health problems because stool was meant to be eliminated from the body, not to be retained A regular colon cleanse addresses this problem by breaking up old impacted fecal matter and safely and comfortably eliminating it from the body This addresses not only the old retained matter, but as a continued part of your healthy lifestyle it can prevent old matter from re forming on the intestinal walls

5 Increase Your Energy As the gunk in your gut is released, you may feel a sense of light footedness that you haven t felt in years That s because there is anywhere between 5 15 pounds of this stuff inside you at this time Think about it, losing fifteen pounds of weight instantly! That will go a long way to putting a little pep in your step!

6 Safely Relieve Constipation As we grow older, constipation becomes more of an issue Constipation is essentially retained digested food matter in the gut As a part of a healthful lifestyle and regular cleansing, you can greatly reduce if not eliminate the discomfort of constipation forever!

7 Support Colon Health Over wellness begins with a healthy colon If your body efficiently expells the food matter that you take into your body daily, then you can expect abundant health and well being as you sustain this lifestyle

Imagine feeling 20 years younger in a matter of days! Your body wants to heal itself Our lifestyles support a state of dis ease and illness Cleaning out the very seat of your overall wellness is the first step in living a more abundant life! Consider starting a colon health regimen today! Begin by accepting a free trial of the system that has changed the lives of thousands of people! Click the link below now!

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As much as I love yakking away about being a success with online business in these articles, I can t resist telling this true story that keeps me motivated when time are rough I trust the reader will forgive the shameless self ingratiation, as the story is regarding myself and an interesting incident that occured about 3 years ago

While working at a construction site (way before my lucrative internet thing), I was informed that one day we would be working on a Saturday The day was oppressive: hot and humid My normal responsibilities didn t involve too much standing or walking This day, however, we would all be doing odd jobs, and the day would be difficult because we were working at least a 13 hour shift That s ok for most of the guys, but I suffered from a nasty case of plantar fasciitis in one foot and a bone spur in the other Being on foot for even a short period of time produced severe pain

Calling in sick was not an option, the guys needed as much help as could be summoned Plus, no one ever got anywhere giving up! I decided to stick it out and let the chips fall as they will

I showed up at the site (we were building a giant smoke stack), and the foot pain wasn t far behind 3 hours in, the pain was excruciating to say the least I could barely walk Even being given the chance to sit down was painful In the seated position, even a little pressure is still applied to the feet which still produced pain Even seated with my feet elevated, my feet felt so swollen that upon standing, the pain was doubly unbearable

Leaving the site was not an option We were shuttled there from a distant site which would have taken 30 minutes to walk if my feet were healthy Sitting provided a little relief but there was work to be done and any weak link in the chain could jeopardize our duty Sink or swim, I had to fight it out

It was around hour 5 when I re discovered something I had learned back playing high school football We d injure ourselves in a minor fashion and coach would say: Pain don t hurt This quote kept ringing in my head Pain don t hurt , Pain don t hurt Around that time I realized that my focus was invariably on my foot pain, not the job When your mind and your pain are connected, you ll have pain When your mind is disconnected from the pain, it will disappear How can a guy at a construction site with brutal foot pain disconnect from his pain? Focus on the work Then that started ringing in my brain Focus on the work , Focus on the work It took about 20 minutes in this quasi meditative state before the pain simply disappeared

It may seem like a far fetched notion, but the pain was gone Steadfast in my effort to get the job done, the foot pain became so less relevant There was no longer time for it I was able to finish the remaining 6 1/2 hours on my feet with renewed vigor and no pain at all

This is a true story and I love telling it It exemplifies what can be accomplished when you eliminate distraction and focus on your mission It s also an example that we must see ourselves through no matter the odds

By the way, when we clocked out and headed home, looord have mercy! I was bed ridden for the next two days Then, I had plenty of time to think about the pain Of course, I had the days off and there s nothing like two advil and Different Strokes re runs to drain the pain away! Thanks for reading!

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