Narina Prokosch's articles from Holistic Health Articleshttp://www.holistichealtharticles.com/Fri, 03 Sep 2010 05:07:08 EDTHolisticHealthArticles.com http://www.holistichealtharticles.com/Art/1232/407/Myths-of-Resistance-Training-Revealed.html
If I lift weights, will I look like a man? How can I spot reduce? High reps vs low reps - what matters? These and other urban myths related to strength training are discussed and facts are revealed ]]> http://www.holistichealtharticles.com/Art/1232/407/Myths-of-Resistance-Training-Revealed.html http://www.holistichealtharticles.com/Art/1233/407/Benefits-of-Resistance-Training.html
Thee is much discussion today about exercise - what types of exercise are recommended, what trends in exercise are out there This article deals specifically with weight training or resistance training - a form of exercise that is essential to maintaining muscular and overall health in all age groups ]]> http://www.holistichealtharticles.com/Art/1233/407/Benefits-of-Resistance-Training.html