Beginner Yoga- The 3 Most Common Beginner Yoga Questions Answered

Beginning yoga can be a bit confusing at first because there is so much information available on the subject, there are several types of beginner yoga where you can start and yet so little is clearly explained or understood about this ancient form of breath and body exercise. In the section below we will dispel some popular myths about yoga and answer 3 of the most common questions people ask when beginning yoga or thinking about getting started with a yoga program.

Where Do I Start?

There are many types of yoga but they can all be placed in two general categories; classical yoga and modern yoga. The first question to ask yourself when looking to start is, “why am I interested in yoga?”

Are you seeking a spiritual connection and development from your yoga practice? Or are you seeking a form of healthy exercise but do not want yoga to interfere or conflict with your current religious or spiritual beliefs? The good news is you can have both.

If you are seeking to grow spiritually from yoga you would be better served by looking into traditional forms such as Hatha Yoga. Hatha Yoga represents the positive and negative energy flow of your body. It balances your energy by applying physical body work, breath control (Pranayam) and prepares you for deeper meditation.

Another marvelous option is the ancient and powerful Kriya Yoga. Kriya Yoga is a form of yoga from the Tantras. There are close to 70 actions (Kriyas) which a Kriya practitioner can learn and grow through over time. Kriya is used to increase concentration and burn Karmic debt. Dedicated practice leads to profound meditation and enlightenment.
If you seek more of an exercise routine than a spiritual tool, modern yoga is for you. If you are already in fit shape Power Yoga may be very appealing. Power Yoga began as a way of making traditional yoga more mainstream. It does not follow any particular set of poses, it focuses on strength and flexibility and classes vary in routine from one session to the next.

If you feel Power Yoga is too advanced for your fitness level, then you will want to check out your local gym, exercise or yoga studio for a list of modern yoga classes available. Most modern yoga classes have unique names given to them by the hosting venue so there is no set rule for classifying them. By visiting the locations and watching a class you will be able to tell if the class is the right choice for you. If going out of your house for yoga exercise is not what you had in mind, then go online and search for beginner yoga DVD’s and books. There are many beginner yoga classes available over the internet and there is at least one perfect course or book for you to get started with!

Does Yoga Go Against My Religion?

Contrary to popular myth yoga does not have to be a religious or spiritual practice. It is a healthy and balanced form of exercise which you can learn and use just like you would an aerobics, Pilates or Spinning class. Many gyms and exercise studios offer yoga practices focusing on the physical benefits only. There are no meditations, prayers or mudras involved. Additionally you will find the most popular religions teach lessons matching those found in the traditional yoga instructions.

If you are still uncertain, find a local place where you can take exercise focused yoga. Gather up the information they have available on the class and what it entails. Then make an appointment with your local religious leader to consult on your intentions of taking yoga classes for exercise.

What Do I Need To Get Started?

Because so little is truly understood about yoga some people believe you need special clothing or yoga mats to begin a yoga practice or routine. This absolutely not true. If you are going to a local business for classes they will have yoga mats available to you. The only clothes you need are comfortable clothes you can stretch in.
If you are doing yoga at home, all you need is a long towel to lay on the floor if you have no mat. Frankly speaking you can wear nothing more than your birthday suit if you wish. Or you can use a pair of old shorts or sweats and a comfortable T-shirt. It is your home, so only your rules apply.

If you are going to invest in a yoga mat, look for organic yoga mats. They are equally priced with mats made from plastic chemicals yet are healthier for you and friendlier towards the environment. Designer yoga clothing is made with flexibility and ventilation in mind. You are most welcome to get yoga specific clothes to help in your practice but as long as you have some comfortable workout cloth in your closet there is no need whatsoever. When it comes to yoga gear the most important thing is your comfort anything else is a luxury.

A final word, before beginning a yoga program or any other exercise program it is recommended you consult with your own doctor or physician. May your road to beginner yoga lead you to the achievement of all your personal goals for a healthier mind, body and spirit. Namaste!