Candida Albicans and Your Diet

Do you realize that what you eat not only affects your waistline but it can also cause you to experience medical issues as well? Candida Alibicans is a naturally occurring bacteria in your body. Your body normally maintains a healthy balance between this bacteria and other good bacteria in your body. However when you eat too many carbonhydrates and yeast producing foods, this balance can however, can get out of whack and the result can be a yeast infection. Yeast infections are unpleasant and can lead to more serious problems such as chronic fatigue and stomach problems. The good news is that by making a few alterations to your diet, you can help keep the Candida Albicans in your body at a healthy level and prevent yeast infections.

Step 1 – Food Switches
There are some foods which should be avoided altogether to help keep your Candida Albicans levels in balance and keep the bacteria from multiplying. By making some simple food switches, or substitutions, you won’t even miss them! Replace your daily cottage cheese with a yogurt containing probiotics and acidophilus. Replace your daily sugar fix with a high protein snack such as a serving of nuts.

Step 2 – Cut Down on Dairy
Candida Albicans can affect how your body processes fat. So high fat foods like most dairy can worsen the problem and lead to more yeast infections. Try to cut down on your daily intake of foods such as aged cheeses, milk, eggs, and cream. High fat foods including oils with trans or saturated food should also be reduced.

Step 3 – Watch your Alcohol and Sugar Consumption
Sugar, including sugar produced from alcohol intake, is Candida Albicans best friend. Too much sugar and your levels will go crazy leading to more yeast infections. It is important to watch your sugar and alcohol consumption and thereby starve the Candida Albicans from thriving in your body.

Step 4 – Try the Anti Candida Diet
The Anti Candida Diet is a diet program specifically intended to rid your body of excess amounts of Candida Albicans. The program starts by a cleansing and detox to rid your body of the bacteria. Drinking a mixture of water, lemon juice and cayenne pepper without eating solid foods for 3 10 days will completely detox your body. At the end of the detox period, you will slowly increase your solid food consumption. Yogurt will be the first food you can eat so your body can increase the levels of good bacteria. Low starch veggies will be incorporated next, including green leafy veggies and asparagus. Then you can start adding foods that are high in protein, like lean fish, chicken and pork, beans, and peanut butter. Following the Anti Candida diet will restore the balance in your body of the good and bad bacteria.

By following these simple steps in your diet you can maintain the proper levels of Candida Albicans and prevent yeast infections. You can control your symptoms and improve your health by balancing your foods and engaging in the Candida Albicans diet. Won’t you get started today?