Combat Heartburn With Home Remedies

When stomach acid is refluxed back from the stomach to the esophagus it causes a severe pain in the chest giving rise to heartburn. Stomach discomfort, chest pain, throat pain, sensing an acidic taste in the mouth and reflux are all symptoms of heart burn. Over the counter medications usually work for heartburns, especially antacids are very effective. However, it is not recommended to continue medication for over two months and as such home remedies can be used to combat heartburn on a long term basis.

Gingerroot can be very helpful when it comes to curing heartburn. It can absorb the acid and calms the nerves. It can be consumed in both natural as well as capsule form or can be added to the food and consumed. A section of herbs known as bitters which include gentian root, wormwood, and goldenseal can reduce the risks of heartburn. They can be taken either in capsule form or as a liquid extract. Aromatic herbs such as catnip and fennel are also known to cure heartburn. Herbs such as Irish moss, plantain, and slippery elm are also said to be able to cure heartburn.

The most common recipe for heartburn is to mix one tablespoon of apple cider vinegar in half a glass of water and keep sipping it during meals. It can definitely help to cure heartburn. Consuming enzymes that can help speed up the digestion process is also a much recommended option. Papaya enzymes can be taken in a chewable capsule or as a fruit form after meals with a glass of water. Aloe Vera juice is also a good option when it comes to preventing heartburn as it can heal the intestinal tract.

Making a juice out of potatoes and mixing it with some other fruit juice and consuming it is also a recommended option to prevent and fight heartburn. Almonds are also supposed to be highly effective in treating heartburn and chewing a few almonds when having heartburn is advised in order to lessen the impact of the heartburn. Fruits such as apple, watermelon and banana re very good to cure heartburn and people who run the risk of facing heartburn should consume them on a regular basis.

In order to avoid any heartburn in the future, foods rich in fiber nutrients should be consumed on a regular basis. They can be taken in either pills or beverage form. Tea is also supposed to be good to alleviate heartburns. Green and herbal teas containing Irish moss, plantain, and slippery elm help in the digestion process and can soothe the stomach tissue. Lots of water also has to be consumed on a daily basis, with a minimum of 8 glasses of water consumption everyday which can help soothe the stomach’s tissue and cleanse out all the toxins from the body and lessens the pain associated with heartburn. Thus, these are a few home remedies which if followed can definitely help in curing and eliminating heartburn.