The Master Cleanse is a program that incorporates fasting as a method of quick detox and weight loss. The program is fairly well known and endorsed by a handful of celebrities. The fast can last between a few days to as long as 30 days. You mix a drink of grade B maple syrup, fresh lemon juice, and cayenne pepper. When you're hungry, you drink the lemonade. While not technically a fast, no solid food is consumed within the period of the cleanse.
I once did the cleanse for 40 days years ago. People often ask me whether it worked, to which I always respond, it worked for my needs at the time. Unfortunately, I wasn't as well informed about cleansing and detox during the cleanse.
While on the program, I incorporated a sea salt flush to augment the effects of the cleanse. I was expelling some material, though I had not eaten in weeks. My conclusion was that I still had fecal matter in my system, which was exactly what I was trying to get rid of in the first place. The Master Cleanse, while effective for certain goals, did not address this issue.
The Master Cleanse recommends that you take in an herbal laxative tea before you begin your fast to expel any food in your system. I suggest a more proactive approach by performing a full colon cleanse before fasting. This will ensure that you will purge yourself of all food matter in your system and make your fast as smooth as possible.
Ali Honeycutt
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