While the body was created to heal itself, society, culture and the environment has made it difficult to maintain a healthy body. Think about the last time you had a headache that seemed like it would never go away. It may have been the result of job stress or trouble with your finances. Whatever the cause of discomfort, a hot stone massage provides a number of benefits to relax your body and improve your health.
Hot Stone Massage ExplainedIn simple terms, a hot stone massage is a deep tissue muscle massage performed with heated stones called basalt stones which are heated to high temperatures in water and then slightly cooled for application on the skin during massage.
The Numerous Benefits of Massage Therapy The emotional and physical benefits reported from massage are numerous and heated stones intensify the effects:
Natural pain relief:
A hot stone massage is a safe non-invasive way to address common health conditions such as arthritis, fibromyalgia, and multiple sclerosis. A 2007 report from the Center for Disease Control (CDC) suggests that massage can reduce the incidence and frequency associated with headache, muscular and joint pain from a number of conditions.
Deep tissue and muscle relaxation:
The kneading pressure facilitated with the heated stones releases rigid muscles that have been under tension.
Toxin release and elimination of waste from the body:
After a good massage, you will need to use the bathroom. That's because the pressure applied to your muscles is mashing out the toxins. Hot stones intensify the effects and make the massage more productive.
Improvement of the lymphatic and central nervous systems:
Responsible for fighting off diseases, infections and germs, the lymph system is improved as waste is eliminated from the body resulting from the hot stone massage. This central nervous system processes bodily functions better when the body is relaxed. The end result is increased blood flow and improved circulation in the body.
Increased flexibility:
Your muscles are loosened and relaxed from the hot stone treatment. Therefore, your range of motion is extended.
Increase in energy levels:
Muscle tension is released by the acupressure experienced during the massage. This stimulates the energy flow throughout the entire body.
You can reap a number of benefits I just shared with you just by getting a regularly scheduled hot stone massage. From natural pain relief and increased energy to more effective bodily systems, hot stone massage is not just a luxury. It's a necessity.
Precaution: People prone to getting blood clots, with contagious skin rashes or open wounds should not get a massage. Additionally, if you have had a recent surgery or chemotherapy treatment, you should not get a massage. It's recommended that you check with your doctor before getting a massage if you have a serious medical condition. ___________________________________
Author Resource:-
Michelle H Smith is a stress and pain management professional, published author and New York Wellness Examiner. Sign up for her information packed href="http://www.stressreliefbyrv.com/newsletters/subscribe">Stress Less Newsletter and be kept informed of alternative ways to reduce stress and ease pain without medication. Your subscription also grants you a complimentary health report you don't want to pass up.
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