Massage and Pregnancy are usually not two terms that you normally see together because getting massages during pregnancy is usually not advised unless you get your doctor’s approval in advance. However, after a long day of walking around, getting swollen feet and an aching back, a massage is something that a pregnant woman needs more than the average person. Now days there are massage therapists who are specially trained in pregnancy massage also called prenatal massage. Let’s go on a journey to see how massage and pregnancy can work well together.
The Benefits of a Prenatal Massage
The main purpose of getting a pregnancy massage is to promote better circulation in the limbs, provide relief to tense muscles, reduce swelling and to promote overall relaxation. The gentle feeling of having your shoulders, back, neck or even feet massaged while you are pregnant feels especially relaxing when your baby has been putting added pressure on your joints all day. Oh and let’s not forget the fact that your hormones have probably been running a muck so getting a prenatal massage is
Choosing a Pregnancy Massage Therapist
While massages during pregnancy can be beneficial, choosing the right massage therapist is important. When choosing a pregnancy massage therapist, an expectant mom should always ask if he or she is certified in pregnancy massage. Traditional massage techniques don’t work well because they can endanger the baby and mother so it’s important to make sure the massage therapist specializes in pregnancy or prenatal massage. Once an expectant mother selects the right therapist, she can expect to receive specialized attention when she gets massages during pregnancy. Extra pillows and padding will be used for comfort and she will be positioned so that mom and baby are physically comfortable and safe. The therapist that specializes in massage and pregnancy will also be aware of the fact that the baby’s position can change at any time so extra precautions will be given not to apply too much pressure near the abdomen or closely surrounding areas.
The Experience
To set the mood, the lights will be dimmed and music will be playing softly in the background. Pregnancy massages don’t take place on a traditional massage table so your massage table will be positioned more like a beach chair. You’ll be covered with towels and will turn from side to side during the massage. As you relax, your heart rate and blood pressure will go down slightly and mom and baby will be able to enjoy the relaxing experience.
Pregnancy does not have to be a 24-7 strenuous task. Take some time to yourself and get a pregnancy massage by a licensed and trained therapist. I wish I had done so when I had my three children, or at the very least the last one which was 10 lbs. 14 ozs!
Note: Pregnancy massage is not recommended for women with a history of blood clots, preterm labor, and other conditions. Always consult with your doctor before engaging in a prenatal pregnancy massage.
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Michelle Howard is President of Reviyve LLC, an internet based personal care products company. She offers a niche line ofStress Management and Alternative Pain Relief products. 
